My job is to establish safety and trust, so that you feel comfortable sharing anything on your mind.
I will listen with a compassionate and nonjudgemental ear, helping to notice patterns that emerge in your experiences. The more awareness we develop, the greater our ability to play an active role in our lives. My approach is rooted in person-centered, psychodynamic, and existential therapy.
Change takes time.
The therapeutic relationship is the cornerstone of “good” therapy and is something that develops over time. Clients that I work with are often seeking long term therapy to develop a greater understanding of themselves, even if the initial reason for reaching out is a more focused goal (e.g. to drink less alcohol, to set boundaries, etc.)
Areas of Specialty
Substance use; Depression; Relationship issues; Self esteem and shame; Life transitions; Codependency; and Complex trauma
Insurance / Rates
I am in network with Aetna and Blue Cross Blue Shield. If you do not plan to use insurance, the cost of a session is $130. Reduced fee available upon request.
Other Things to Note
Sessions are 50 minutes in length. I offer virtual and in person therapy Monday through Thursday.
